Mood swings are hard to deal with and these are more problematic for teens and tweens who do not have enough skills to handle their emotions and sentiments. The studies indicate that these mood swings in the teenagers are caused by the hormonal variations in the human body. These hormone changes can have a severe impact not on just the victim but also on the family members. Today’s kids do not bother sharing their issues with their parents because most of them are of the view that their parents would not understand them. On the other, it is very uncommon that children in their teens have enough skills and maturity to deal with such emotional stresses. In this scenario, the parents are needed to put a step ahead and help their kids getting out of the misery. This article discusses how parents can help teens and adolescents dealing with mood swings.
The Red Flags of Mood Swings
A sudden and inexplicable change in mood can be referred as mood swings. Though it is healthy to come across regular changes in mood, sometimes these may lead your youth towards depression and anxiety. It can be problematic to distinguish between a regular mood swing and depression as kids behave almost similar in both of these conditions. However, the following signs may help you differentiate between your kid’s mood swing and anxiety. If your kid is experiencing significant changes in eating and sleeping habits; he/she is withdrawing from regular physical and social activities; he/she is neglecting friends and personal appearance or you find him/her crying frequently or using alcohol or other drugs, these all are the signs that there is something more than normal hormonal changes. If you find any of these symptoms in your kid seek help from the professionals or health care providers.
How can parents help kids handle mood swings?
Discussions, negotiation, and unbarred communication are the foremost elements in any relationship. Talk with your kids and let them understand what is happening to their body. Tell them that these changes are normal and they are not experiencing anything different hard to be handled. Moreover, follow the given digital parenting tips and tricks to provide moral and physical support to your kid to make them enable handling their mood swings.
Support Healthy Lifestyle
As well as providing a healthy diet giving a healthy lifestyle to your kids is also of crucial importance. Moreover, make sure they are having enough sleep which is almost nine hours for teens. The poor diet, sedentary lifestyle and lack of sleep will put a negative impact on your kid’s skills to handle emotional stressors.
Let it Happen
Sometimes, resisting fear, blues, and stress are not enough to get rid of these adversities. Let your kids know that such things happen and it is better to accept them rather than running away. Allow them to feel down and wait for it to pass. You can also do things that can make your kid feel better. You may need to play the role of an effective listener who remains non-judgmental.
Do not Compromise on Discipline
Most parents let their frustrated or disturb kids to cross the boundaries. Do not allow your kid to break rules and your expectations. It may prevent your kid from doing unaccepted things while dealing with mood swings.
How Sibling Fighting Impacts Mood Swing
Helping your kid deal with the mood swings can be different and troublesome when you have other kids in your home. You may find your kids fighting with each other more often when they reach in their teenage. Children in different developmental stages do not find comfortable relating to those of other age groups which may lead to the matter of contention between siblings.
The sibling scuffling in younger years is different than the fight in adolescence. The factors that may trigger contention between teens can be the increasing need for privacy and enhanced moodiness. Parents have to teach their children about the ways to resolve conflicts with their sibling.
How Can Parents Prevent Sib Fighting?
As your kids head towards their adolescence, they may have an accelerating need for individuality. They may require their parents to spend time with them individually. Give proper attention and time to each of your children so they do not feel ignored. Also, never take sides of any of your kid during their fighting. Try to resolve their conflict listening to them turn by turn. Teach them presenting their issues and defending their stance in an appropriate manner.
Rules Help A lot
No one likes rules except the one who made it. However, these rules can be advantageous in supporting a healthy environment in your home. Make it prohibited for your kids to involve in a physical fight or using objectionable language.
Demonstrate conflict resolution
Your kids do what they see you doing. So, show them how they should resolve their conflicts. Let them learn from you how they should behave with their siblings and deal with their anxieties and mood swings.
Hope you would find these tips and tricks helpful in supporting your teens learning handling mood swings and contentions.